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Infertility Changes Us. We Miss the Old Us.
It can chip away at the person we once were: turning optimism into pessimism, joy into pressure, and connection into isolation. Many of us find ourselves pulling back from friends and family, struggling at work, or feeling like we’ve lost the version of ourselves that existed before infertility.
This is the tool I wish I had.
I created this exercise by blending evidence-based tools from my coaching certifications with the real, raw emotions I’ve witnessed in my clients and felt in my own journey.
This guided Identity Statement Exercise will help you reconnect with your values and remember who you were before infertility, while also adapting the qualities and strengths that will carry you forward. In just 10 minutes of video + 20 minutes of self-reflection, you’ll gain clarity around your personal, relational, spiritual, and professional self — and create a grounding, anchoring statement you can carry with you through this season.
With a step-by-step workbook, journaling prompts, and a values framework, this practice will ground you in clarity and remind you: infertility may be part of your story, but it doesn’t define you.
What women are saying after creating their Identity Statement:
Nadia, TX - “Before I did the identity statement, I felt lost and very affected by the fear of the unknown. After the identity statement I realized just how strong I am and that regardless of the outcome, I will be okay. “
McKenna, CA. “Before I did the identity statement, I felt unmoored. Afterwards, I felt much more grounded and remembered parts of myself I’d forgotten. It helped me realize things I want to incorporate into my life again. It has, in ways, served as a compass guiding me back to myself.”
Serena CA: “Before I did the Identity statement I felt like I did not know who I was anymore afterwards I felt like I reconnected to my old self and was reminded of life before IVF.”
Christina, PA: “Before I did the Identity statement I felt chaotic and alone. Afterwards I felt grounded and in control of my emotions. Practicing the identity statement helped me ground myself if a situation ever became triggering or too much.”
Infertility Changes Us. We Miss the Old Us.
It can chip away at the person we once were: turning optimism into pessimism, joy into pressure, and connection into isolation. Many of us find ourselves pulling back from friends and family, struggling at work, or feeling like we’ve lost the version of ourselves that existed before infertility.
This is the tool I wish I had.
I created this exercise by blending evidence-based tools from my coaching certifications with the real, raw emotions I’ve witnessed in my clients and felt in my own journey.
This guided Identity Statement Exercise will help you reconnect with your values and remember who you were before infertility, while also adapting the qualities and strengths that will carry you forward. In just 10 minutes of video + 20 minutes of self-reflection, you’ll gain clarity around your personal, relational, spiritual, and professional self — and create a grounding, anchoring statement you can carry with you through this season.
With a step-by-step workbook, journaling prompts, and a values framework, this practice will ground you in clarity and remind you: infertility may be part of your story, but it doesn’t define you.
What women are saying after creating their Identity Statement:
Nadia, TX - “Before I did the identity statement, I felt lost and very affected by the fear of the unknown. After the identity statement I realized just how strong I am and that regardless of the outcome, I will be okay. “
McKenna, CA. “Before I did the identity statement, I felt unmoored. Afterwards, I felt much more grounded and remembered parts of myself I’d forgotten. It helped me realize things I want to incorporate into my life again. It has, in ways, served as a compass guiding me back to myself.”
Serena CA: “Before I did the Identity statement I felt like I did not know who I was anymore afterwards I felt like I reconnected to my old self and was reminded of life before IVF.”
Christina, PA: “Before I did the Identity statement I felt chaotic and alone. Afterwards I felt grounded and in control of my emotions. Practicing the identity statement helped me ground myself if a situation ever became triggering or too much.”
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