Infertility Changes Us. We Miss the Old Us.
It can chip away at the person we once were: turning optimism into pessimism, joy into pressure, and connection into isolation. Many of us find ourselves pulling back from friends and family, struggling at work, or feeling like we’ve lost the version of ourselves that existed before infertility.
This is the tool I wish I had.
I created this exercise by blending evidence-based tools from my coaching certifications with the real, raw emotions I’ve witnessed in my clients and felt in my own journey.
This guided Identity Statement Exercise will help you reconnect with your values and remember who you were before infertility, while also adapting the qualities and strengths that will carry you forward. In just 7 minutes of video + 20 minutes of self-reflection, you’ll gain clarity around your personal, relational, spiritual, and professional self — and create a grounding, anchoring statement you can carry with you through this season.
With a step-by-step workbook, journaling prompts, and a values framework, this practice will ground you in clarity and remind you: infertility may be part of your story, but it doesn’t define you.
Infertility Changes Us. We Miss the Old Us.
It can chip away at the person we once were: turning optimism into pessimism, joy into pressure, and connection into isolation. Many of us find ourselves pulling back from friends and family, struggling at work, or feeling like we’ve lost the version of ourselves that existed before infertility.
This is the tool I wish I had.
I created this exercise by blending evidence-based tools from my coaching certifications with the real, raw emotions I’ve witnessed in my clients and felt in my own journey.
This guided Identity Statement Exercise will help you reconnect with your values and remember who you were before infertility, while also adapting the qualities and strengths that will carry you forward. In just 7 minutes of video + 20 minutes of self-reflection, you’ll gain clarity around your personal, relational, spiritual, and professional self — and create a grounding, anchoring statement you can carry with you through this season.
With a step-by-step workbook, journaling prompts, and a values framework, this practice will ground you in clarity and remind you: infertility may be part of your story, but it doesn’t define you.
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