Fertility Coaching Freebies: IVF Survival, Affirmations & More
Whether you’re on your seventh IVF cycle, your second round of Clomid, or just starting to explore family-building options, this journey can feel overwhelming and lonely.
That’s why I created these free resources to support your emotional well-being and help you feel more grounded, hopeful, and empowered through every phase of infertility. From practical tools to mindset shifts, each guide is designed to provide you with the support I wish I had during my own journey.
Together, we’ll navigate this path with resilience, strength, and hope. ❤️
The Ultimate Fertility Support Checklist
To know infertility, you have to live infertility. If you’ve ever felt any of these before, you are not alone:
Waking up with a guilt hangover after one “wrong” choice
Smiling through pregnancy announcements while crying inside
Wondering if it will ever be your turn
Feeling like you’re letting everyone down
Scrolling Reddit and Facebook at 2 a.m. for answers
Watching friends lap you with multiple kids before your first
Longing to belong in this next chapter of life
Grieving the life you imagined
This is the tool I wish I had.
You can’t control every outcome of this journey, but you can control how supported you feel along the way. That’s why I created this checklist — to give you practical tools that help you reclaim your strength, feel less alone, and build real support systems.
Download this free checklist to get trusted ways to nurture yourself — from wellness and spirituality to books, podcasts, and resources that actually make a difference. It’s everything I wish I had when I was TTC.
Fertility Affirmations for Hope & Resilience
The way you speak to yourself shapes how you feel, what you believe, and how you show up on your fertility journey. Too often, your inner voice can be critical, fearful, and harsh.
But when you begin to treat yourself like your own best friend, everything shifts — you start to feel better, act differently, and identify as someone who is empowered and in control of her journey.
That’s where affirmations come in. They aren’t magic, but they are powerful. They help quiet fear, anchor you in the present, and remind you that hope is still possible, even in the hardest moments.
Download Your Free Printable Guide
This free resource includes 30 Fertility Affirmations designed to help you:
Reframe negative thoughts with intention
Shift from fear to trust, even on hard days
Use gentle “bridge” phrases when belief feels out of reach
Stay grounded and compassionate with yourself through every phase of TTC
IVF Survival Guide
IVF is overwhelming—but you don’t have to navigate it alone.
This guide gives you tools, resources, and reminders to support your mental, physical, and emotional well-being through every step of your cycle.
From questions to ask your doctor to meditation apps and nutrition tips, you’ll feel more informed, empowered, and held.
What Others Are Saying About the IVF Survival Guide
I loved the mindful IVF app!
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The support groups were really helpful.
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The questions were so helpful to bring to my doctor's appointment.
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I loved the mindful IVF app! • The support groups were really helpful. • The questions were so helpful to bring to my doctor's appointment. •
What you’ll get:
A list of questions to ask your doctor so you feel more prepared and empowered
Free Support group resources to help you feel less alone during treatment
Recommendations for the Mindful IVF app and guided meditations
A beginner’s step-by-step guide to IVF and an article on nutrition, exercise, and lifestyle to support IVF success
Research-backed insights and studies to help you feel informed, not overwhelmed
The biggest piece of advice I would give to my younger self would be to get support.
It’s why I am so passionate about helping you. It’s like looking in the mirror and giving my younger self a big hug. You don’t have to figure this all out on your own.
If you're ready for deeper support through infertility, I'm here to walk beside you.
Let’s talk about where you are and how I can help you move forward with more clarity and calm.
No pressure, just a safe space to feel seen and supported.💛