Fertility Coaching Freebies: IVF Survival, Self-Care & More

Whether you’re on your seventh IVF cycle, your second round of Clomid, or just starting to explore family-building options, this path can feel overwhelming and lonely. These free resources were created with your emotional well-being in mind—to help you feel more supported, grounded, and empowered through every phase of infertility. From practical tools to mindset shifts, each one is designed to give you the support I wish I had during my own journey.

Sign up for my newsletter to access free expert-backed guides designed to support you through treatment, nurture your emotional well-being, and help you reconnect with who you are beyond infertility.

Together, we can navigate this journey with strength and hope. ❤️

Infertility changes us; we miss the old us.

We become unrecognizable and start to believe we're broken, losing the joyful person we once were. This free identity exercise helps you reconnect with the version of you who's still within and step into the woman you're becoming: strong, grounded, and worthy.

What you’ll get:

  • A short video from me walking you through the full Identity Statement exercise

  • The VIA Character Strengths Assessment to reconnect with your core strengths

  • A 4-part framework to explore who you are personally, professionally, relationally, and spiritually

  • Journaling prompts to help you reflect in each of those four areas

  • A printable PDF workbook to guide you step-by-step

  • A personalized anchoring statement to remind you of who you are—beyond infertility

What People Are Saying About the Identity Statement…

  • McKenna, Canada

    “Before I did the identity statement I felt unmoored. Afterwards, I felt much more grounded and remembered my parts of myself I’d forgotten. It helped me realize things I want to incorporate into my life again. It has, in ways, served as a compass guiding me back to myself.”

  • Serena, California

    “Before I did the Identity statement I felt like I did not know who I was anymore afterwards I felt like I reconnected to my old self and was reminded of life before IVF.”

  • Christina, Philadelphia

    “Before I did the Identity Statement, I felt chaotic and alone. Afterwards, I felt grounded and more in control of my emotions. It became my anchor—something I could return to whenever a situation felt triggering or overwhelming. It was a powerful reminder of who I am and what I’m working through.”

This is the tool I wish I had.
I created this exercise by blending evidence-based tools from my coaching certifications with the real, raw emotions I’ve witnessed in my clients, and felt in my own journey.


What these worksheets help you do:

  • Create a powerful identity statement to serve as your anchor.

  • Explore the values that matter most to you.

  • Identify the qualities you want to carry with you through this season.

The Self-Care Challenge

Infertility is unpredictable, but your self-care can be intentional. This 35-page challenge includes reflection tools, emotional support, and a 14-day free printable journal to help you reconnect with yourself, build healthy habits, and feel more empowered as you wait.

What Others Are Saying About the Self-Care Challenge

There's something for everyone

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I really liked the free printable journal

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I learned a lot about myself.

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There's something for everyone • I really liked the free printable journal • I learned a lot about myself. •

Support yourself while you wait.
This challenge helps you feel grounded, clear, and cared for—every step of the way.

What you’ll get:

  • A 35-page printable self-care workbook

  • Reflection prompts to support your emotional well-being

  • Tools to identify your strengths, love language, and self-care style

  • Breathwork, meditation, gratitude, and connection exercises

  • Printable affirmations to keep you anchored in hope

  • A free, printable 14-day journal for your two-week wait

IVF Survival Guide

IVF is overwhelming—but you don’t have to navigate it alone.
This guide gives you tools, resources, and reminders to support your mental, physical, and emotional well-being through every step of your cycle.
From questions to ask your doctor to meditation apps and nutrition tips, you’ll feel more informed, empowered, and held.

What Others Are Saying About the IVF Survival Guide

I loved the mindful IVF app!

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The support groups were really helpful.

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The questions were so helpful to bring to my doctor's appointment.

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I loved the mindful IVF app! • The support groups were really helpful. • The questions were so helpful to bring to my doctor's appointment. •

What you’ll get:

  • A list of questions to ask your doctor so you feel more prepared and empowered

  • Free Support group resources to help you feel less alone during treatment

  • Recommendations for the Mindful IVF app and guided meditations

  • A beginner’s step-by-step guide to IVF and an article on nutrition, exercise, and lifestyle to support IVF success

  • Research-backed insights and studies to help you feel informed, not overwhelmed

The biggest piece of advice I would give to my younger self would be to get support.

It’s why I am so passionate about helping you. It’s like looking in the mirror and giving my younger self a big hug. You don’t have to figure this all out on your own.
If you're ready for deeper support through infertility, I'm here to walk beside you.
Let’s talk about where you are and how I can help you move forward with more clarity and calm.

No pressure, just a safe space to feel seen and supported.💛

 “Doing the best at this moment puts you in the best place for the next moment.” - Oprah