The Self-Care Challenge
To help empower you to take control, track, and commit to your fertility goals, I have put together a while-we-wait self-care challenge and journal to get to know yourself better so you can embrace your fertility journey. This challenge includes 35-pages of worksheets, guidance, and self-discovery exercises including a 14-page journal to track your progress and keep you accountable.
The worksheets guide you to take charge of the emotional roller coaster and become your best self during your family-building journey. This challenge includes workbooks designed to discover your personality strengths, love language, self-care techniques, and holistic methods such as gratitude, meditation, social connection, breathing techniques, journaling, and positive affirmations. It also includes a 14-day journal intended for the two-week-wait.
I hope this self-care challenge will open up your eyes to how strong, resilient, and brave you are while giving you the courage and confidence to be empowered on your unique and beautiful journey to motherhood.