What Is a Fertility Coach? How Fertility Coaching Supports Your TTC Journey…
What is a Fertility Coach?
Infertility is incredibly isolating, and it can feel like no one truly gets what you're going through. It often leaves you feeling misunderstood and unsure of your emotions. That’s why working with a fertility coach can be so powerful. It’s someone who truly understands these complex emotions and walks alongside you emotionally, mentally, and practically through the ups and downs of your family-building journey.
How I Discovered Fertility Coaching Through My Own Journey.
While struggling to grow my family, I found myself deep in self-help books, desperate for tools to cope and a sense of purpose in the pain. I wanted more than support; I wanted to feel like myself again. Little did I know that my passion for personal development would become the catalyst that led me to my purpose: helping other women navigate infertility with support, clarity, and strength.
At the time, I was a senior jewelry buyer at RueLaLa.com, living the dream I had worked hard for after studying fashion merchandising. But the spark I had faded. I felt called toward something more meaningful. One day, listening to a self-help book by Mel Robbins, she mentioned her career as a life coach, and something clicked.
If life coaching exists to help people live their best lives, there must be fertility coaching to support women during one of the most challenging journeys imaginable.
It was like fireworks went off in my head. That thought changed everything, and I was so excited to explore it further.
But I also knew I couldn’t pour from an empty cup. I had lost myself in the emotional roller coaster of infertility and knew I needed to heal. I enrolled in the Institute for Integrative Nutrition, where I spent a year learning, growing, and uncovering the limiting beliefs that were holding me back. Through that journey, I discovered self-care practices that helped me reconnect with the person I was before infertility and build the resilience I needed to move forward with more clarity and compassion.
What a Fertility Coach Does (and Doesn’t Do)
Through that training, I learned that coaching isn’t about “fixing” people, because you’re not broken.
Coaching is about helping you reconnect with your values, clarify your goals, and make aligned decisions.
As a fertility coach, I don’t replace your doctor or therapist, but I do provide emotional, mindset, and lifestyle support through one of the most vulnerable and overwhelming seasons of your life.
Fertility coaching offers:
Space to process emotions
Tools to manage stress and anxiety
Validation for your experience
Guidance to help you feel grounded and clear, no matter where you are in your journey
Whether you're navigating IVF, researching clinics, tracking ovulation, or grieving a loss, you don’t have to go through it alone.
Emotional and Mindset Support You Can Expect
Together, we’ll:
Use journaling and breathwork to regulate your nervous system. Practice gratitude to ease stress and anchor yourself in the present
These simple tools create calm in the chaos and help you reconnect with your inner strength.
Set boundaries that protect your peace and energy.
(like what to say when someone asks, “When are you having a baby?”)
Strengthen your connection with your partner.
Especially during moments of resentment, guilt, or disconnection.
Redefine your identity outside of infertility so you don’t feel lost in the process.
(Download the free “Rebuild Your Identity” here to take the first step.)
Hold both grief and hope at the same time
Honoring the emotional complexity of this journey.
The truth is, infertility is isolating, but you don’t have to go through it alone.
We live in a world that doesn’t teach us about our bodies or how to advocate for ourselves when things don’t go as planned. So, if you feel overwhelmed, triggered, or like you're constantly searching for answers, that's completely valid, and you’re not alone.
Who Can Benefit From Fertility Coaching?
You don’t have to be going through IVF to work with a fertility coach. Whether you're just starting to try, recovering from loss, or somewhere in between, this work meets you exactly where you are.
Fertility coaching can help you:
Understand your cycle and your body
Prepare for appointments with clarity and confidence
Make decisions aligned with your values, not fear
Create space to process emotions and feel more like yourself again
Infertility is a medical condition.
It’s not your fault.
And it’s not the end of your story.
Book a Free Fertility Coaching Consultation
If this resonated with you, I invite you to book a free 30-minute consultation.
We’ll talk about where you are, where you want to be, and how I can support you in getting there, with compassion, clarity, and confidence. I have been in your shoes, and that is why I am so passionate about guiding you through this incredibly challenging season. I know it feels impossible, but you can live alongside infertility with joy and hope.❤️
